What are Catch-up contributions?

Catch-up contributions are additional amounts employees age 50 and older can contribute to qualified retirement plans beyond the standard annual limits, designed to help older workers accelerate retirement savings as they approach retirement age. For 2025, catch-up contributions allow an extra $7,500 for 401k plans, bringing total employee contributions to $30,500 annually. These contributions can be made to Traditional 401k or Roth 401k accounts, following the same tax treatment as regular contributions. Catch-up eligibility begins January 1st of the year you turn 50, regardless of actual birth date. This provision recognizes that older employees have fewer working years remaining to build retirement wealth and may need to save more aggressively to achieve retirement security.

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